Our online counselling sessions are delivered one-on-one via Zoom, offering a private, flexible, and accessible way to get support — without the need to travel. Whether you're dealing with stress, anxiety, relationship issues, or just feeling stuck, sessions are tailored to your needs and run for approximately 60 minutes.

Before your first session, you’ll receive a secure Zoom link and clear instructions to get started. All conversations are fully confidential, and you can attend from any private space with a stable internet connection.

Online sessions offer:

• A safe, non-judgmental space to talk

• Flexibility and comfort

• Reduced pressure compared to in-person counselling

Simple. Supportive. On your terms.

Mindful Making for Mental Wellbeing

These one-on-one sessions blend green woodcraft with person-centred counselling, offering a unique and grounding approach to emotional wellbeing. Using raw materials and hand tools, you’ll learn to carve a wooden spoon from start to finish — a mindful, hands-on process that fosters focus, reflection, and calm.

Green woodcraft has played a powerful role in my own life, helping me work through challenging times with clarity and purpose. These sessions are designed to offer the same: a quiet, supportive space where you can reconnect with yourself through the rhythm of making.

Ideal for men who may find traditional talk therapy confronting, this approach encourages open conversation, emotional regulation, and a strong sense of creative achievement.

Outcomes include:

• Reduced stress and emotional overwhelm

• Improved mindfulness and focus

• Boosted self-esteem through meaningful creation

• A safe space for therapeutic reflection

• Practical carving skills and a completed spoon to take home

Whether you're navigating life changes or simply seeking a new way to connect with yourself, therapeutic spoon carving offers a grounded, restorative experience.

Meet. Speak. Beat. Repeat.

Beat Repeat is a therapeutic drumming program designed to support men's mental health and emotional wellbeing through rhythm, connection, and expression. Combining the power of group drumming with guided conversation and reflective practice, Beat Repeat creates a safe space for men to release stress, connect with others, and explore what’s going on beneath the surface — all without pressure to “talk it out” in traditional ways.

While one-on-one sessions are available, Beat Repeat is best experienced in a group, where shared rhythm fosters community, belonging, and emotional safety. No musical skills are needed — just a willingness to show up and have a go.

Whether you’re feeling overwhelmed, disconnected, or just need a healthy outlet, Beat Repeat helps you reset through movement, sound, and supportive connection.

Meet. Speak. Beat. Repeat. — because sometimes rhythm says what words can’t.